Seaman F3versary

AO: Firehouse

When: 2023-09-28

QIC: Seaman

PAX (6): Better Call Saul, Glitter, Longshanks, Seaman, Snowplow, Suarez

Preamble:

I wrote a long, eloquent, beautiful BB, hit submit, got an error, and it is all gone. I am not amused, so now you get this. Longshanks did the prerun.

Warm-O-Rama:

disclaimer, mosey to the spot, typical warm up stuff.

The Thang:

The plan was to do pairs of exercises, then take a lap. Long lap = more cardio, less strength work. Short lap = more strength work, less cardio Someone does the first exercise, the other does the second, then both take a lap. Then do the next pair of exercises, another lap Rinse and repeat See the picture for the exercise list. Glitter joined us mid BD, and took laps with us, great to see him for the first time in a long time.

COT:

"When going through hell, keep going." -Winston Churchill I started F3 a year ago, was given a silly nickname that sounds dodgy when said out loud, but kept coming back. I am really glad I did. Announcements:  2nd F tonight, Crave in Dawsonville On the F3 Alpha website, there is a link called shout outs, use it to recognize the pax who are doing great things in and out of the gloom. Prayers for the PAX, friends, and family.

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