Something New

Preamble:

Arm Circles Forward In Cadence

Arm Circles Backwards In Cadence

Abes Vigodas in Cadence

Imperial Walkers in Cadence

x 10 each

Warm-O-Rama:

Please see Preamble

The Thang:

Upper parking lot with coupon

40 x Flutter Kick with Coupon

40 x reach for heaven w/ Coupon

40 x LBCs w/ Coupon

25 x Merkins hand release

Cusack to other side of lot and back

25 x shoulder + hand tap Merkins

25 x Side crunches per side w/ leg tuck

60 sec plank

40 x WWII w/ Coupon

Cusack to other side of lot and back

40 x Man of War with butt lift with arms

25 x Side crunches per side w / leg tuck

25 x Elbow plank to arms forward

40 x Leg Criss/Cross w/ Coupon

Cusack to other side of lot and back

40 x Curls

40 x Overhead presses

40 x Shoulder to Shoulder overhead raises

40 x Squats

Cusack to other side of lot and back

Side Plank elbow to knee crunch x 20 per side

COT:

Prayers to all traveling