WE AREN’T PROFESSIONALS – IPC 2023 WEEK 4

AO: The Hooch

When: 2023-09-25

QIC: HIPAA

PAX (9): BallBoy, Birdie, Boomer, Chesapeake, HIPAA, Popper (Dan Richard), Saint2O, Y2K

Preamble:

This is the week of IPC Week 4.

Warm-O-Rama:

After disclaimer, we moseyed around the parking lot and did the following: Weed Picker, Windmills, SSH, and Michael Phelps.

The Thang:

Round 1
  • Murder Bunny 10yds to 1st cone and perform 10 thrusters
  • Bear crawl back to start and perform 5 perfect merkins
  • Run back to block, Murder Bunny 10yds to the 2nd cone, and perform 15 thrusters
  • Bear crawl back to start and perform 5 perfect merkins
  • Run back to block, Murder Bunny 10yds to the 3rd cone, and perform 20 thrusters
  • Bear crawl back to start and perform 5 perfect merkins
  • Run back to block, Reverse Murder Bunny 10yds back to 2nd cone, and perform 15 thrusters
  • Bear crawl back to start and perform 5 perfect merkins
  • Run back to block, Reverse Murder Bunny 10yds back to 1st cone, and perform 10 thrusters
  • Bear crawl back to start and perform 5 perfect merkins
  • Run back to block, Reverse Murder Bunny 10yds to cone 0 (starting line)
  • END OF ROUND 1 AND IMMEDIATELY BEGIN ROUND 2
Round 2
  • Murder Bunny 10yds to 1ST cone and perform 10 BDE Big Boys (WWIII Sit-ups)
  • Bear crawl back to start and perform 5 perfect merkins
  • Run back to block, Murder Bunny 10yds to 2nd cone, and perform 15 BDE Big Boys
  • Bear crawl back to start and perform 5 perfect merkins
  • Run back to block, Murder Bunny 10yds to 3rd cone, and perform 20 BDE Big Boys
  • Bear crawl back to start and perform 5 perfect merkins
  • Run back to block, Reverse Murder Bunny 10yds to 2nd cone, and perform 15 BDE Big Boys
  • Bear crawl back to start and perform 5 perfect merkins
  • Run back to block, Reverse Murder Bunny 10yds to 1st cone, and perform 10 BDE Big Boys
  • Bear crawl back to start and perform 5 perfect merkins
  • Run back to block, Reverse Murder Bunny 10yds to cone 0 (starting line)
  • END OF ROUND 2 AND IMMEDIATELY BEGIN ROUND 3
Round 3
  • Murder Bunny 10yds to 1st cone and perform 10 Man-makers (Blockees)
  • Bear crawl back to start and perform 5 perfect merkins
  • Run back to block, Murder Bunny 10yds to 2nd cone, and perform 15 Man-makers
  • Bear crawl back to start and perform 5 perfect merkins
  • Run back to block, Murder Bunny 10yds to 3rd cone, and perform 20 Man-makers
  • Bear crawl back to start and perform 5 perfect merkins
  • Run back to block, Reverse Murder Bunny 10yds to 2nd cone, and perform 15 Man-makers
  • Bear crawl back to start and perform 5 perfect merkins
  • Run back to block, Reverse Murder Bunny 10yds to 1st cone, and perform 10 Man-makers
  • Bear crawl back to start and perform 5 perfect merkins
  • Run back to block, Reverse Murder Bunny 10yds to cone 0 (starting line)
  • END OF WORKOUT

Naked-Man Moleskin:

9 PAX encouraged each other and got stronger. This is one of the most challenging BD.

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