Friday the 13th with a BAATAN Death March

Preamble:

Warm-O-Rama:

• Mountain man poopers
• SSH
• Over Head Claps
• Wind mills
• Weed Pickers
• Michael Phelps
• Mosey to side parking lot

The Thang:

Crowd Pleasers from side to side

• Merkin : Groiner Pyramids (1:1, 2:2, 3:3, 4:4, 5:5, 4:4, 3:3, 2:2, 1:1)
• MOT between sets (Bear Crawl one way, Lunge back)
• Mosey to walls

BUTKUS

• 1 minute of wall step ups.
• 30 sec rest (air chair)
• 5 rounds
• Mosey to Grass Circle

BAATAN Death March

• Indian run and last person does 3 burpees, then runs up and catches the line taps the last man who stops for burpees while first runs to front of line. 
• Go until all PAX had three turns for burpees.

Pump Jack

• In teams, P1 does 5 merkins, P2 holds high plank.  Alternate until failure.
• At failure, teams do lunges around circle until last team is left standing. (BallBoy and HIPPA won)
• Mossy back to flag

• In a circle each PAX does high knees. One PAX at a time calls “fire” and everyone goes down, rolls right and does a Merkin, rolls left and a Merkin, then back up for high knees.
• Continued until all PAX called fire.

COT:

• Dingy and Jocko travel to Auburn for meet
• Popper work travel next week
• HIPPA has a big Lunch Event next week for over 1000 doctors.