Rinse & Repeat

AO: The Wreck

When: 2023-11-10

QIC: gmonkey

PAX (17): aflac, Bear, Blue, Donor, Echo, Gutterball, Jackalope/Bayside, Matt Shields-Norm, MillerTime, Missionary, Moonshine, Raider, rip, Sell-out, Tiny Dancer, Pokey

Preamble:

Last week felt good. Let's do it again. This time more music; less Jackelope.

Warm-O-Rama:

Warm up stuff

The Thang:

10 decline merkins
20 merkins
30 incline merkins

10 jump squats
15 LBCs
20 squats

10 big boys
15 step ups
20 dying cockroach

RINSE & REPEAT

Mosey to field
11s: Stone Mountains & Big Boys - bear crawl/crabs in between
 

COT:

Convergence

Naked-Man Moleskin:

https://open.spotify.com/album/0FFhXYri4y2f8Mtf9UJefB?si=r8cny_lATLulYgZNzTWGHg  

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