PAX (4): Mantooth, Mr. Hand, Snowman, Todd Doherty l F3 UMass
Preamble:
3 pre runners showed up to find UMass ready to get after it so we moseyed over to the shaft to warm up
Warm-O-Rama:
Copperhead Squats, Mountain Climbers, Weed Pickers, Good Morning, Hillbillies and SSH
Moseyed to the upper football field
The Thang:
7 of Diamonds:
Burpees
Flutter Kicks
Merkins
Star Jumps
back down the ladder:
American Hammers
Flutter Kicks
Burpees
Moseyed to the coupon pile for a quick Colt 45’s
COT:
Prayers for those traveling back home, prayers for my MIL and Benny’s, prayers for those PAX that could not make it, praise for the support I received and stayed sober