Solo

AO: Starting Line

When: 2023-12-02

QIC: Script Kiddie

PAX (1): Script Kiddie

Preamble:

Solo ruck

Warm-O-Rama:

A bit of a mosey, weed pickers and ready to start  

The Thang:

11s
  • No cheat merkins
  • Bear Crawl to 2nd landing lunged to other side
  • Bear Crawled to the top
  • Burpees
  • Moseyed back down
  • Repeat till 11s were done
7s
  • V-up/Y-ups
  • Mosey to second landing
  • 3 No surrenders
  • Mosey to the top
  • 4 count squats
  • Finished up so I could get to the Big Peach grand opening run.

COT:

   

Naked-Man Moleskin:

Missed the PAX that could not make it due to injury, sickness, and travel. I am hoping numbers pick up soon and everyone starts feeling better

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