Bound For Beach Bodies!

AO: The Bound

When: 2023-12-06

QIC: Avis

PAX (10): G String, Ha-ha, Red Ryder (D Mack), Scampi, Tsunami, WhiteWater, Yellowstone, Lasso, Square Root

Warm-O-Rama:

  • SSH
  • Weed Pickers
  • Toy Soldiers
  • Hillbillies
  • Arm Circles
  • Hamstring Stretch

The Thang:

  • 1 Lap around the cars
  • 50 Burpees
  • 2 Laps
  • 100 Merkins
  • 3 Laps
  • 150 Lunges - Single
  • 4 Laps
  • 200 Air Squats
  • 3 Laps
  • 150 Lunges (Lowered to 75 because time was running short)
  • 2 Laps
  • 100 Merkins
  • 1 Lap
  • 50 Burpees

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