A Huge LOAD…..of Burpees
AO: Windjammer
When: 2023-12-08
QIC: Avis
PAX (10): Caroline, Cookie, Deep dish, False Start, Maytag, Milli Vanilli, Townie, uga, Walkie Talkie
Warm-O-Rama:
- SSH
- Weed Pickers
- Toy Soldiers
- Hillbillies
- Arm Circles
- Hamstring Stretch
The Thang:
- 1 Lap around the island
- 50 Burpees
- 2 Laps
- 100 Merkins
- 3 Laps
- 100 Lunges - Single
- 4 Laps
- 100 Air Squats
- 3 Laps
- 100 Lunges
- 2 Laps
- 100 Merkins
- 1 Lap
- 50 Burpees