first one
AO: Badapple
When: 2023-12-13
QIC: goat
PAX (9): Chalupa, Goose, Rusty, Sprocket, Sweeper, The_OG Zima, Thud, Turbine
Preamble:
welcome to f3… not responsible…Warm-O-Rama:
run lap, sun gods, copperhead squats, weed pickersThe Thang:
PAX Perform exercises. first one to reach the count calls it and everyone stops where they are and run a lap. move to next exercise.100 ssh
75 merkins
50 curls
100 flutter kicks
75 goblet squats
50 skulls
100 LBC
75 jump squats
50 overhead press
100 hillbillies
75 incline merkins
50 coupon swings