4Stair AO: Halo When: 2023-12-13 QIC: Fondue Guy PAX (5): Abacus (Mark Green), Fondue Guy, Jillian, Skol, Wideright Preamble:A cold but not breezy morn... Warm-O-Rama:SSH Weed pickers Wind mills Merkins Toy soldiers Squats Lunges Long 7s (merkins and squats) The Thang:Slow mosey to the stairs for 4 stair. 10 LBC 20 Flutter kick 30 Bicycle 40 Ankle grabbers COT:Prayed for those battling addiction Emily - healing Skol's mother's recovery and baby delivery soon
