Reindeer Games

AO: The Last Stand

When: 2023-12-18

QIC: Ballerina

PAX (8): Ballerina, Hitch, Jorts, Marcia, Sparky, Steamer, Tweaker, Wideright

Preamble:

I was a bit under rested when I came up with the idea for the workout. I had to modify as the workout progressed due to time and I was slightly over ambitious on the requirements to complete the workout as was written.

Warm-O-Rama:

Side straddle hop, bear hug, skull claps, hula, toy soldier, Abe bagoda, weed picker, mosey

The Thang:

5 round circuit Merkin - 25, 20, 15, 15, 10 Squat - 25, 20, 15, 15, 10 Dive Bomber - 25, 20, 15, 15, 10 Bonnie Blair - 30, 30, 20, 20, 10 Burpee - 10, 10, 10, 10, 10 between rounds hill run - sprint, Bernie sanders, sprint, Bernie sanders, sprint Team plank pass the sand bag - end of the line then runs with bag to start, continue until all pax ran then reverse ww2, bbs, flutter, American hammer x 25 each

COT:

Gratitude

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