North Pole Swole at Windjammer

AO: Windjammer

When: 2023-12-20

QIC: Walkie Talkie

PAX (11): Caroline, DeLorean, Dipstick, Jackalope, mike c (Brutus ), Milli Vanilli, Nair, Surely, Townie, uga

Preamble:

Twas 5 Days before Christmas and throughout the North Pole, a Pax of Jammers came together to get friggin' Swole...

Warm-O-Rama:

It was a chilly December morning...let's mosey to the lake to get warm with some SSH, Toy Soldiers, WillyMaysHayes, Weedpickers, Imperial Walkers, & Arm Circles. Mosey back to the Jeep to get Jolly…but don’t forget that lump of coal aka coupon.

The Thang:

DJ Saint Walkie had prepared a sweet 12-song Christmas playlist for just a jolly occasion: 12 Days of Christmas – Group Squats, Burpee on every “Partridge in a Pear Tree” (yes, 12) and 5 SSH's on every “Five Golden Rings” (yes, 40) Fancy Like Christmas – Group Shoulder-tap Plank & 2 Merkins on “Fancy Like” Silent Night – LBCs and run lap in 2 teams Run Run Rudolph – Curls & run like a deer in 2 teams Rocking Around the Christmas Tree – Monkey Humpers & run lap in 2 teams Drummer Boy – Skull Crushers & run in 2 teams God Rest Ye Merry Gentlemen – Group Lunges & Speed Burpees on Chorus (was voted Best Song by majority of Pax; yes over Christmas in Dixie) Christmas Vacation – this one was for @Townie – Freddie Mercs & run in 2 teams It’s the Most Wonderful Time of the Year – Hap-Happiest Jump Rope & run in 2 teams Christmas in Dixie – Overhead Press & run/sprint in 2 teams – “And in Atlanta Georgia, there’s peace on earth tonight.” (honorable mention, @Cookie) Boss's Santa Claus is Coming to Town - Group squats & SSH & Burpee on "SCICTT" (you missed it, NRA)

COT:

Thankful for the opportunity to work out together and prepare our hearts for Christmas and what it means. Prayers for Surely's family in loss of Jess's father. Prayers for blood drive 12/22.

Naked-Man Moleskin:

"God rest ye merry gentlemen, Let nothing you dismay.Remember Christ our Savior, Was born on Christmas DayTo save us all from Satan's pow'r, When we were gone astrayOh tidings of comfort and joy, Comfort and joy, Oh tidings of comfort and joy. O star of wonder, star of night, Star with royal beauty brightWestward leading, still proceeding, Guide us to thy perfect light"

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