Exorcise the Eggnog
AO: Galaxy
When: 2023-12-26
QIC: McLovin (Amir Oren)
PAX (6): Abacus (Mark Green), Fenway, Jorts, Sparky, Wideright
Preamble:
Post Xmas fat burnWarm-O-Rama:
15 happy jacks - every 5 hops + 2 jump squats
10 Abe vigodas
10 alternating side squats
10 bear hugs
The Thang:
Cusack cinderblocks to pavilion
Run big loop to long stairs
Suicide long stairs
pavilion -CPR - 25 with cinderblocks - Curl, Press, Raise
back to stairs -
Tooth fairy back to top
Back To pavilion
25 hyperextensions on table
25 dips
25 stone mountains btw cinders
25 incline merkins
25 1 leg squats - alternate
25 step ups - alpha count
25 Superman’s
25 get ups per side
25 LBCs
25 CPR to finish cusack cinders back to vehicle