PAX (05): Dipstick, FannyPack, Lefty, Special K, uga
Preamble:
Grabbed the Q at the last minute yesterday, glad to start the new year with off right with you guys.
Warm-O-Rama:
Mosey over to the cheese grater for one lap around an island followed by SSH, weed pickers, windmills, arm circles, and Michael Phelps.
The Thang:
I pulled out the deck of death and we each took turns drawing three cards, then picking two, and doing all exercises together. This went on for 30 or so minutes, and we spent the last seven minutes or so doing 10 Burpee per minute with 10 seconds of rest between.
65 total burpees towards the January daily goal.
Special K called dying cockroaches for Mary and then we wrapped.
COT:
Reminder about Wednesday’s School of Rock, 100 Burpees per day challenge, coffeeteria at dunkin.
