2024 Academy Kickoff

AO: Academy

When: 2024-01-02

QIC: Devito

PAX (6): Cookie, Devito, lumbergh, Mayhem, Turbine, Joker (FNG)

Preamble:

First Academy BD of 2024 and we're slinging cinders

Warm-O-Rama:

Nope

The Thang:

Started with a run around the school property then picked up our cinders and headed out to the track. 25 OH press 25 Rows 25 Curls Murder bunny out 15 yards 5 Yurpees Rifle carry back Run 1/4 mile 25 Cruchy frogs 25 Cinder squats 25 Sit-ups Murder bunny out 15 yards 5 Yurpees Rifle carry back Stadium run - 4 up, 4 down Repeat for 3 rounds Head back to the stadium and partner up.  Partner 1 hangs from the support beam as long as possible while partner 2 curls.  Switch.  Repeat with chest press.  Return the cinders and gather around the flag for Mary until time.

COT:

Welcome to FNG Joker. Praise for the return of Addie safely.

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