When Do The Burpees Stop?….
AO: Boneyard
When: 2024-01-08
QIC: Avis
PAX (8): Chanel, Dark_Side, FannyPack, Mater, Shrimp, Stifler (Jeff Levy), Zohan
Warm-O-Rama:
- SSH
- Weed Pickers
- Hillbillies
- Toy Soldiers
- Ham String Stretch
- Arm Circle
- Hug it out.....b%&*h
The Thang:
We started at the pavilion.... Ya know, that pavilion. The pavilion in line with the little library.- 20 Burpees
- 30 Hello Dollies
- 40 Flutter Kicks - Alpha Count
- Run to the libary
- 10 Burpees
- Run back Pax executed this circuit 5-8 times We moseyed back to the flag and executed 10 more burpees and 35 flutter kicks.
Naked-Man Moleskin:
- Sending good vibes to Zohan's 2.0's vehicle!!