The Hat Trick

AO: Windjammer

When: 2024-01-19

QIC: Milli Vanilli

PAX (7.5): Caroline, Dipstick, False Start, Milli Vanilli, Sparkie, uga, Walkie Talkie, Cookie

Preamble:

Good morning, gentlemen....thanks for joining me (again) and because I'm not wearing pants we're ready for an on-time start. A few disclaimers...and we're off to The Flag

Warm-O-Rama:

Of course. SSH, Weedickers, Copperhead Squat, Imperial Walkers, Arm Circles

The Thang:

The Windjammer parking lot is just that...a rectangle with a few islands in between that aren't perfect (but aren't horrible) for a Four Corners.  We have two rounds so let's get started. Round 1 Corner 1: 100 Bonnie Blairs (A) Corner 2: 100 Side-to-Side Hops (A) Corner 3: 100 Mountain Climbers (A) Corner 4: 50 Peter Parkers (A) Next up...two big laps.  One at a medium pace and the second at a quicker pace. Round 2 Corner 1: 100 Squats Corner 2: 50 Flutter Kicks Corner 3: 100 Calf Raises Corner 4: 25 Reverse LBCs Aaaaand that's time.  Just in time for Cookie to return from his Forrest Gump run (well done, amigo...2 lake loops...that's impressive).

COT:

Slow day in the Announcement, News, Prayer Request department.  But Cookie's "half-calf" coffee never disappoints.   2nd F today...Halcyon!

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