PAX (6): DirtyMO, Jiminy, Mr. Hand, Olaf, Snowman, Whiz
Preamble:
YHC shows up for the pre-run and I see who I think is former MLB 3rd baseman, ROY, and 3x all-star Chris Sabo....but even better is its the legend Snowman repping the Rec Spec gogs just like Sabo did during his 9 year career.
With record low temps last week and a big turn out for an Avis BD(for the record, I was not present), YHC expected a big turn out this morning in the gloom but was surprised when we had 6 PAX.....but the 6 that showed up got what they came for, which was a good BD and great mumble chatter.
Warm-O-Rama:
Mosey to the side parking lot going toward the track.
SSH, Weed Pickers, Willie Mayes Hayes, Good Mornings.
Mosey to the track.
The Thang:
Lots of moseying and sprints:
Mosey half the straight part of the track(we will call it 50 yards...what is 50 meters anyway?), sprint the next half-mosey to the half point in the turn-deposit 5 burpees, repeat for the next half lap and again deposit 5 burpees again at the next turn. Repeat this decreasing one burpee each lap until complete.
Mosey to the basketball courts- 4 corners for 4 exercises-squats, plank jacks, mountain climbers, Bonnie Blairs. Start at 15 reps and after completing each round of exercises drop 5 reps until we are done. Side shuffling baseline to baseline and mosey from sideline to sideline.
Return to the flag for some mercans and planks.
COT:
Prayers for those with the injury bug and we need to reach out to those who have disappeared from the gloom.
Naked-Man Moleskin:
Always a pleasure to lead fellas. Let us be grateful for our health and the ability to do what we do because there are many who cannot.
