Country and Western
AO: Halo
When: 2024-01-24
QIC: Fondue Guy
PAX (7): Abacus (Mark Green), Fenway, Fondue Guy, Louganis, Percy, Tweaker, Wideright
Preamble:
On a rainy morning, the sun was nowhere to be seen. The sky was covered with dark clouds, and the rain was pouring down heavily. The sound of the raindrops hitting the ground was soothing, and the air was fresh. The pax were determined to stick to his workout routine, even on a rainy day. We started with a few stretches, then moved on to lifting some hay bales. The rain was coming down harder now, but we didn’t let it stop us. We continued with some squats and lunges, and then finished off with some push-ups. The pax felt invigorated and energized after the workout, and we knew that we had made the right decision to stick to his routine, no matter what the weather was like outside.Warm-O-Rama:
SSH Weed Pickers Hill Billys SSH Mosey to parking lot and run to all six lines increasing the number of squats by 5 Return to the pavilionThe Thang:
Pax 1 takes 45 Lbs. sandbag and moseys around the parking lot loop. Other pax perform exercises at the following stations while Pax1 carries the sandbag- Incline merkin
- Setups
- WWII situps
- Dips/Chest press with coupon (30 Lbs. plate)
- Flutter kicks
- Lunges