Super Abs
AO: Black Water
When: 2024-02-12
QIC: Avis
PAX (3): Cha-Ching, Olaf
Warm-O-Rama:
- SSH
- Toy Soldiers
- Arm Circles
- Weed Pickers
- Hillbillies
- Hamstring stretch
The Thang:
We all got down in a low plank and held it for as long as we could. For the main event we executed the following:- 80 Flutters-A
- 80 J-Lo-A
- 80 Leg Raise
- 80 Hello Dollies
- 80 Freddie Mercery-A
- 80 Plank Jacks
- 80 Mtn Climbers-A
- Run up 2 levels in the parking deck