Circuits – almost AMRAPS

AO: The Bound

When: 2024-02-14

QIC: Red Ryder (the one that posts)

PAX (17): Cookie, Ha-ha, MillerTime, Nacho Libre, Scampi, Sweeper (Matt Haywood (Sweeper)), Tank, Tsunami, WhiteWater, Yellowstone, Square Root, Big Sky, Badger, Freight, Squid

Preamble:

Welcome FNG - Freight

Warm-O-Rama:

Mosey Hillbillies Squat-good mornings SSH Weedpicker

The Thang:

Circuits are back! 2 laps around the parking island.  This station is pace setter. Once back, Pax call the rotate Curls - cinder American Hammer with medicine ball Jump rope or heavy rope Lunges - cinder OH press - cinder Mosey Twist with bar - fast and full range of motion Block jumps Mike Tysons Skull crusher - cinder Supermans SSH Arm raises - resistance band Sumo squats - cinder

COT:

Glad to see FNG Freight.  

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