Mosey to the lower lot for a session of Lunge-cides
Merry for the six
Mosey to the pavilion for 3 rounds of:
45 lbs. Sandbag carry
Step ups
WWII sit ups
Incline merkins
30 lbs. Chest press
20 lbs. Skull crushers
COT:
Healing for those experiencing sickness
Traveling mercies
