Half a Dozen Donuts
AO: The Hooch
When: 2024-02-21
QIC: Feathers
PAX (21): Animal, BallBoy, Boomer, Chesapeake, Credit Check, Flo, Half-Dozen, HIPAA, Maguire, McCracken, Meatball, Pigtails, Popper (Dan Richard), Potter (Matt Rowand), PuffDaddy, Spackle, Sunshine, TURK, Zazu, Julius
Preamble:
This morning marked a slightly belated 6 year maniversary, and YHC's 51st Bday.Warm-O-Rama:
Mosey, SSH, Imperial Walkers, WeedPickers, Copperhead Squats, Michael Phelps.The Thang:
Three numbered cones each on two opposite sides of Homer's Donut. Cones on one side each have a ladder of exercises to be performed at the cones, while cones on other side list a set of four corners exercises to be performed in the adjacent parking lot. PAX start at one cone, perform the exercise, then bear crawl counterclockwise half-way around the donut and perform the exercise on the corresponding opposite cone. Rinse and repeat for two full cycles, then add an extra donut at the end for 6 full trips around the donut. Playlist:- Skies on Fire - AC/DC
- Six Days on the Road - Mudcrutch
- Seconds - U2
- Rescue Me - The Alarm
- Ruby Soho - Rancid
- Rhinestone Cowboy - Glen Campbell
- Heavy Metal - Sammy Hagar
- Must of Got Lost - J Geils
- Texarkana - REM
- Cleveland Rocks - The Presidents of the United States of America