Showed up at 4:45 to access the weather, all good, just rain. 3 of us headed out for a wet pre run. Returned to find that no other PAX decided to join us in the rain for the BD.
Warm-O-Rama:
Mosey to the bottom parking lot for the following:
SSH
Weed Pickers
Willie May Hayes
Good Mornings
The Thang:
Had to adjust on the fly given what I prepared needed at least 4 PAX. Again, many PAX decided to stay in the fart sack.
25 Burpees - run a lap
50 Shoulder Taps (alpha) - run a lap
100 LBC's - run a lap
150 Squats - run a lap
Mosey to the upper football field:
Start on the goal line:
Bear Crawl to the 10 - 10 Burpees
Bear Crawl to the 20 - 20 Merkins
Bear Crawl to the 30 - 30 Lunges (alpha)
Bear Crawl to the 40 - 40 Flutter Kicks (alpha)
Bear Crawl to the 50 - 50 Big Boy Situps
COT:
Prayers for Mr Hand's Mom, Prayers for the UGA community and that young ladies family, Prayers for Sam (Baskins M)
