YHC ventured out of the football field for only the 2nd time as a Q. In the spirit of March Madness, BD was designed to let PAX to go full tilt “until the buzzer” sounded.
Warm-O-Rama:
Mosey to parking lot by kids play area.
SSH/SunGods/OH claps/Hill Billies/WP
The Thang:
Amrap burpees. 1 min.
Mosey to other end of parking lot.
Amrap 1 min each of
MC, FM, Absolution.
repeat
mosey to concession stand
amrap 1 min each of
Incline merkins, dips, step ups
repeat
mosey on trail to tag office; pick a coupon
amrap 1 min each of
curls, skull crushers, oh presses
Repeat
Wind sprints to top of parking lot 2x
mosey to flag. No time for Mary.
COT:
Prayers to Hasel’s aunt. Other pax coping with health, injuries, etc.
Naked-Man Moleskin:
Thanks PAX for the support and the opportunity to lead.
