Monday….Bloody Monday
AO: The Wreck
When: 2024-03-18
QIC: Bear
PAX (19): aflac, Bear, Blue, Catheter, corky, Donor, Gutterball, Jackalope, Missionary, Moonshine, Mountain Mama, rip, Scurvy, Sell-out, Tubbs, Turbine, Yankee, Bobber, Polly
Preamble:
I was in a U2 mood so hopefully that was a little better than my other music selections. My goal was to get and keep the heart rate up vs. hit any specific muscle group.Warm-O-Rama:
Mosey to tennis courts for quick SSH, Mtn Climber, Hillbilly. Mosey to hill entering basketball / gymnastics area.The Thang:
First hill:- 25 knee slammers each leg
- Run to top
- 20 surfer jumps
- repeat 3x
- 25 mtn climbers
- run to middle
- 25 T bombs
- run to top
- 25 jump squats
- Repeat 3x
- 25 kettle bell swings at bottom (leave rock)
- run to top
- 15 burpees
- repeat 3x