PAX Math (Repeat from 03.08.23)

Preamble:

With weinke in pocket, YHC rolled in a little early and found no cars in the parking lot. But the PAX rolled in quickly enough,

No FNG but a pretty full disclaimer was given and we were off.

Warm-O-Rama:

Mosey to the parking lot across from the baseball fields and circle up for:

• SSH x12 IC
• Weed pickers x10 IC
• Hillbillies x12 IC
• Manatee stretch OYO – the guys really love this one, kind of like I love donkey kicks
• Merkins x10 IC (so 20 merkins)

The Thang:

Mosey to the pull-up bars for a morning call.  Pax planked while two at a time hit the pull-up bar for 5 while the rest of us performed 5 merkins.

Mosey up to Fouts toward the library.  Stop at each driveway/street for 3 burpees.  At the stop sign (after 3 more burpees) pax were instructed to do 30 plyometric merkins (plank then left knee to left elbow then merkin = 1…switch legs each time).  Lots of jabbering during this one which I took as everyone was enjoying themselves.

Head toward the library, stopping for 3 burpees at each driveway.  At the library, we partnered up.  P1 dropped into a low squat and performed overhead claps (yes you look ridiculous doing this) while P2 performed 30 plank jacks.  Flapjack.  Repeat but replace plank jacks with 30 Peter Parkers (or some version of it).  Repeat for a third round with 30 Carolina Dry Docks.

Mosey down the path toward the back of the park.  Stopping about 100 yards in PAX were instructed to do 30 sumo squats followed by 30 straight leg squats (legs/feet touching).  When done, lunge walk down the path for the 6 then pick back up the mosey.

Stopping again on the path, PAX were instructed to do 30 Annies then plank for the 6.  We then moved right into something the exicon calls Rosalita WIP.  It’s a 4-count exercise on your 6.  Start with legs at a 90-degree angle to the ground, the count is out for 1, together for 2, down to 6 inches for 3 then back up for 4.  We did 16.

Run down the hill to the goal line on the pitch.  Pax were instructed to start a seal crawl toward midfield.  A modification was a bear crawl. Rinse and Repeat 3x.  Once to midfield, mosey the rest of the way.

Mosey back to the flag for a fun round of pickle pointers until time was called.

COT:

Halpha Day TOMORROW!!!

Convergence May 4th

Prayer requests: Saftery for the cub scout trip coming up (Hitchcock), Snowbird wrapping up his Biblical Counseling degree.

Naked-Man Moleskin:

This was a reminder to keep up with Backblasts and all the other admin stuff that can get a little boring. It was pretty neat to be able to look back at my very first F3 beatdown and be able to rinse and repeat it in its entirety. Continue persevering PAX!!!