disclaimer and warm up with Sparky
head to parking lot
The Thang:
part 1- 4 corners with Wideright
10-star jumps, 20-leg raises, 30-SSH's and 40-merkins
part 2 - Fooball, 2 v 2 , 2 plays to score
part 3 - Sparkata
round 1 - merkins, derkins, werkins, inlince merkins, diamonds and ranger merkins
round 2 - squats, kung flus, step ups and single leg alternating squats
2 min. cool down - TIME!
COT:
Marissa - healing for herself, Drainhole and the Lee family - Dr.'s nurses and staff treating her.
Tom - friend of Jillian's Dad, in peace now battled cancer for years. rest peacefully our brother!
F3 numbers falling back, need to get all brothers back out!
