Caitlin Clark Special 22
AO: Grindstone
When: 2024-04-22
QIC: Paparazzi
PAX (4): Corn Dog, Durty Nelly, Snoopy
Preamble:
In honor and support of women's sports. The Caitlin Clark Special.Warm-O-Rama:
- Mosey to the top of the parking lot followed by
- Shared the Five core principles of F3
- Disclaimer about not a professional and modify as needed
- Welcomed an FNG
- Warm-o-Rama
- Side Straddle Hops (SSH) - 15
- Imperial Walker (IW) - 12
- Copper Head Squat (CHS) - 12
- Sun God (SG) - 12 in each direction
- Willie Hayes Mays (WHM) - 12
- Weed Picker (WP) - 12
- Mosey to the basketball court
- Perform two sets of 10 merkins
The Thang:
22 and 6 - Caitlin Clark, Age 22, Born Jan 22, Wears number 22 and 6 Feet tall.- 6 Burpees at the center court
- Bear crawl to corner 1
- 22 merkins
- Bear Crawl to center
- 6 burpees
- Bear crawl to corner 2
- 22 american hammers
- Bear crawl to center
- 6 burpees
- Bear crawl to corner 3
- 22 bobby hurley
- Bear crawl to center
- 6 burpees
- Bear crawl to corner 4
- 22 BBSU
- Bear crawl to center
- Bear crawl to corner 1
- Reduce Burpees by 1 and corner exercises by 4 count for the next set
- We got to 3 burpees and 10 merkins and then moseyed back to the parking lot
COT:
Prayers for,- Snowman's m-in-law and family
- Corn dog's daughter
- Snoopy's kid for the driving test
- Paparazzi's M