Pepper turns 37

AO: Norseman

When: 2024-04-23

QIC: Pepper

PAX (16): Bottom Bunk, Callahan, Chapter 11, DeLorean, DirtyMO, Fresh Prince, Ha-ha, Huffy, Knight Rider, Matlock, Orvis, Password 123, Stu, TO, Tumbleweed

Preamble:

Another trip around the sun, another opportunity to lead a group of leaders.

Warm-O-Rama:

A short mozy, some SSH's, some Imperial Walkers, some Weed Pickers, arm circles, and Covids.

The Thang:

We spent the entire workout on the turf field. We began with a Dora: while one PAX ran to the 50 yard line, completed a burpee, and ran back, his partner remained on the GL, as the two PAX completed 100 jumping squats, 200 Merkins, and 300 American Hammers. Next, one PAX began to bear crawl from one GL to the other, his partner ran the length of the field, and on his return trip, relieved his partner, by taking over his bear crawling. This continued until the two PAX completed two trips down the 100 yard field. Finally, all PAX rotated between 3 stations until time expired: Station 1: 37 Dying Cockroaches, 4 Burpees, and 10 Wide Arm Merkins Station 2: 37 Mtn Climbers Alpha, 4 Burpees, 10 Lunges Station 3: 37 Freddie Mercury’s, 4 Burpees, 10 Carolina Dry Docks

COT:

Chapter 11 announced that his M is expecting their 4th child. Sweeper's M had their first baby last week.

Naked-Man Moleskin:

It's always an honor and a pleasure to lead this group for 45 minutes. Hopefully, everyone burned some energy and built some muscle. SYITG!

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