House of Cards 4.29.24

AO: Black Water

When: 2024-04-29

QIC: Hushpuppy

PAX (7): Cha-Ching, Hushpuppy, Mantooth, Olaf, Schneider, Shroot, Snake

Warm-O-Rama:

Short mosey, Weed pickers, Willie mays Hayes, Abe Vigodas

The Thang:

House of cards: Numbered red cards = exercise was called at random and consisted of Merkins, one legged merkins or shoulder taps Numbered black cards = exercise was called at random and consisted of squats or reverse LBCs Jacks = exercise was called at random and consisted of 10 jump tucks or star jumps Queens  = 10 burpees Kings = exercise was called at random and consisted of 10 (American hammers & BBSU, 3 alpha count hammers followed by 1 BBSU = 1 rep) or 10 BBSU Aces = exercise was called at random and consisted of 18 second star hold, alpha count, plank or reverse plank Jokers = 25-35 SSH, caked at random mosey back to flag for fire hydrants, box cutters and Freddie mercuries

COT:

Prayers for Snowman's family dealing with the loss of his MIL

Naked-Man Moleskin:

Hurts so good

Leave a Comment