Tabata Monday
AO: The Last Stand
When: 2024-05-06
QIC: Jorts
PAX (4): Ballerina, Forrest, Jorts, Steamer
The Thang:
Tabata with 1 pax per exercise for 6 sets of 40 seconds of exercise and 20 seconds of rest- pull ups
- merkins
- squats with 60# sand bag
- farmers carry with 2 45# Jerry cans
- leg raises
- dying cock roaches
- ankle grabbers