Forever 21
AO: Galaxy
When: 2024-05-23
QIC: Wideright
PAX (12): AOC, Blue, Drain Hole, Jaywalk (Charlie Mason), Jillian, McLovin (Amir Oren), New Coke, Sparky, Tweaker, Wideright, Wilson, Yearn
Warm-O-Rama:
Disclaimer and warm up IC ssh, a vagodas, hillbillies, imperial walkers, weed pickers, bear hugs and seal claps (formerly known as Skol claps) partner up and grab a coupon mosey to upper parking lotThe Thang:
Non stop 40 minutes like a 21 year old Pax 1 cumulative count exercise and pax 2 down and back: 1- 300 curls and Bernie sanders Bobby Hurley and return swap 2- 200 overhead press and Bernie sanders fw run back 3- 200 chest press and bear crawl out and crawl bear back 4- 300 ssh and cusak down and back 5- ww3’s and 2 line sprints6- 200 stone mountains carry coupon down and back
return coupons and mosey to pavilion 7- 100 dips and run to flag and back 8- 100 incline merkins and up and down stairs 9- 100 step ups and up and down stairs mosey to flag for time