The Falcon 26

AO: Windjammer

When: 2024-05-24

QIC: Sparkie

PAX (12): Caroline, Cookie, Deep dish, False Start, Milli Vanilli, Papercut, Stu, Townie, uga, Walkie Talkie, WTF

Preamble:

We saw the news this week in the F3 newsletter of the untimely passing of an FNG in the St Louis area, Jason Richards, aka Falcon.  His AO posted a tribute beatdown that was slightly modified, but we wanted to show our respect and pay tribute.

Warm-O-Rama:

Mosey to the dam for 14 reps each of Willie Mays Hayes, SSH, Imperial Walkers and Toy Soliders.  Added in some arm circles and Covids.

The Thang:

Back to the parking lot for 26 reps: F - Flutter kicks (alpha) A - Annie Merkins L - Lunges (single) C - Curls O - One lap N - Newton's Cradle (to be deployed at every future beatdown am I right?) Ended with 14 SSH's in cadence.  

COT:

The Murph on Monday at 630am Brookstreet Park.  This weekend remember what the Memorial Day holiday is all about and the sacrifices so many have made for our country.

Naked-Man Moleskin:

Hug your loved ones.  Take care of yourself and each other.

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