10,20,30,40

AO: Badapple

When: 2024-06-03

QIC: goat

PAX (8): Avis, Chubbs (Joey Nichols), No-See-Um, Porkchop, Rusty, Sprocket, Trebek

Preamble:

welcome.

Warm-O-Rama:

SSH, Hillbillies, SunGods, Michael Phelps, Plank, Weed Pickers

The Thang:

each round do 2x then run a lap use coupon of your choosing. 10- hand release shoulder tap merkins 20- curls 30- bench press 40- flutter kicks (double count) LAP 10- burpees 20- skull crushers 30- front arm raises 40- fire hydrant (20 each leg) LAP rinse and repeat until time.

COT:

prayers

Naked-Man Moleskin:

honored to lead

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