Surfer Rosa

AO: Badapple

When: 2024-06-19

QIC: Spider

PAX (8): Chubbs, goat, Goose, Roman, Sprocket, TheBurn, Turbine, None

Preamble:

Cleans the mind through suffering

Warm-O-Rama:

Stretch and stuff and a little mosey

The Thang:

Ten minutes of flutter kicks during a song and an LBC when he said “Rattlesnake “ 11’s on Zina’s hill top Blockies bottom Burpees

COT:

Be good to the people around you

Naked-Man Moleskin:

Nope

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