F4: Fitness, Fellowship, Faith & Fishing
AO: Windjammer
When: 2024-06-21
QIC: Cookie
PAX (13): Caroline, Cookie, Deep dish, Ethan Freefall, False Start, Funyun, IKEA, Nair, Ryan Griffin, Sparkie, Stu, uga, Walkie Talkie
Preamble:
YHC awoke like any other day where he had the Q, a little early and all jazzed up and ready to go. The coffee pot timer would not agree with me, so I had to text False Start that I would be late and asked him to warmup the group at the dam. Fast forward a few minutes later and YHC was driving across the dam at 6:02am and no PAX were in site. I pulled into the parking lot and nothing but ghosts. I ran out to the dam. Nothing. Ran back to the parking lot and looked around the tennis facility. Still nothing. So I ran toward Webb Br Rd and surely enough found the sneaky bastards doing some sort of light pole warmups out of site just to mess with the Q.Warm-O-Rama:
I missed it, so not really sure :(The Thang:
Head to the coupon pile in the parking lot and partner up. Head back to the road and we would be using the same light poles for the next routine.- Partner A would run to the next light post, turnaround and start bear crawling back to his partner
- Partner B would stay in place with the coupon and do a mixture of coupon lifts (15 curls or 15 press or 15 rows). Once complete he would rifle carry to meet his bear crawling partner
- Switch and the runner would go to the next light post, not the one his buddy just came from
- We did this all the way to Webb Br Rd
- On the way back, switch bear crawls to lunge walk and switch coupon lifts to merkins