We were notified the night before that there would be no cold towels in the morning. Reluctantly, the beatdown was still on.
Warm-O-Rama:
Mosey to the dam for Willie Mays Hayes, SSH, Copperhead Squats, Weed Pickers, Imperial Walkers.
The Thang:
Merkin Mile time. Run up to Clubhouse and back. 10 hand release merkins at each intersection on the way up. 20 LBC's at each intersection on the way down.
Stop by the boat ramp for 20 step ups, 20 dips, 20 alternating shoulder touches. Run a lap then repeat.
Stop at the dam for coupon work: curls, OH press, rows, skull crushers.
Back to the flag where we met up with Cookie and Dipstick hunting for coffee.
COT:
The Country Club schedule continues to ramp up with swimming after the Monday runs in July.
Naked-Man Moleskin:
Continued prayers for Irelyn's health battle and Maytag's surgery recovery.
Good to meet Reroute, downrange from the Charlotte area. Thanks for joining us!
