In Memory of MillerTime

AO: Nirvana

When: 2024-07-06

QIC: Stu

PAX (8): Buckshot, Dosido, Roman, Shortcake, Tank, The Real Woody, turkey

Preamble:

We remember Millertime today: An outstanding F3, Family, and Community leader. Ski Poles were distributed as we learned a new F3 exercise called "lightning rods" as we moseyed over  to the new practice field.

Warm-O-Rama:

Imperial walkers, weed pickers, and an arm medley as we discussed MT's namesake.  We learned a few new exercises:  The Bode's,  (long O), Tank Squats, Miller-Time Squats and of course our lightning rods.

The Thang:

We paralleled through the columns of the high school stopping for an occasional squat medley and respecting all fire hydrants along the way.  Moseying our way to the lacrosse field stopping for some Merkins going down and then back up a pyramid. Shortcake then led us through the woods stopping occasionally to exercise then up the BFH to our slalom course.  The Pax attacked the course with Bode's at the bottom.  MT would have been proud of the raw talent on display.   We did this 5 times for all 5 alpine ski events that Bode was so proficient at. Over to the stadium for a snake and a lap around the track. Then mosey back to the flag just in time.

COT:

SweetApple NLB this month,  T&P's for Thrasher, the Alpharetta family and friends impacted by the plane crash near Cooperstown and all spoken and unspoken needs.

Naked-Man Moleskin:

It was an honor to lead.  You all make me better.  Thank You.    (Stu)

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