coupon suicIde
AO: Boneyard
When: 2024-07-05
QIC: Birdie
PAX (3): Birdie, Bo Knows, FannyPack
Preamble:
Bring coupon.Warm-O-Rama:
Veteran crews & quick disclaimer and started with SSH, Wind Mills, Weed Picker, Copper Head Squat & Moroccan Night Club.The Thang:
YHC setup 8 pain stations along the parking lot. Started the exercise at #1 then to #2, performed exercise and before moving to #3, go back to station #1, performed the exercise then proceed to #2 & #3 and so on.- Burpees: 5
- Kettle Bell Swing: 10
- Merkins: 15
- Goblet Squat: 20
- American Hammer: 25
- Overhead Press: 30
- Reverse Crunch: 35
- Curl: 40