You can blame Woody!

Preamble:

Sometimes the blessing of grabbing a Q spot isn’t shown until the morning of. Monday Q at Badapple seemed like a great idea when YHC saw an opening. However, Monday after a long 4th of July lake weekend….hmmm.

Well, put ‘dem big boy britches on and get after it.

Woody reached out wondering about how much running would be done and YHC was also nursing a sore knee from the weekend so even more reason to tailor this BD to a very static one. So for those moaning, you can (mostly) blame Woody for this!

Warm-O-Rama:

The usual stuff at the flag then a lap around parking lot to get blood flowing a little bit more.

The Thang:

First part of the main event sort of felt like extended warm-up.

BOMBS and stack ’em each round.

• 5 Burpees
• 10 OH Press (w/ coupon)
• 15 Merkins
• 20 Box Cutters
• 25 SSH

Mosey down Zima’s Hill for 10 Monkey Humpers (IC) and some good ole Superman/Banana. Back to the flag/coupons for:

Bear Crawl Ring of Fire:

• Bear Crawl -> 10 Shoulder Taps
• Bear Crawl -> Curls
• Lunge -> Cannot remember
• Lunge -> Flutters

Dora w/ run to Sprocket’s truck…I mean Rusty’s truck.

• 100 Squats
• 200 V Chops (single)
• 300 Bent Over Rows

BTTW for time!

COT:

• Prayers for Spider’s back and other personal stuff.
• Prayers for Woody and his injury.
• Prayers for Goose.
• Prayers for Zima’s 2.0 as he is at his first sleep away camp.

Buckshot the 6th Man this am and what a lovely story of how he got his name 🙂 And strong statement on F3 being his anchor in his life now and glad to be back out after a few weeks off.

Naked-Man Moleskin:

Again, glad I was on the Q sheet or would have definitely slept in. Thanks for joining men and everyone pushing each other.