Planes, Trains, and Automobiles

AO: The Hooch

When: 2024-07-22

QIC: Feathers

PAX (15): BallBoy, Boomer, Flo, HIPAA, Maguire, McCracken, Popper (Dan Richard), Short Round, Spackle, Stroller, Y2K, Zazu, Zima, Dim Sum

Preamble:

YHC was Crowdstruck, and an (almost) Planes, (almost) Trains, and (Lots of) Automobiles journey ensued.  Hence the theme.

Warm-O-Rama:

Mosey with enhancements and standard fair warmup exercises.

The Thang:

Simple setup of a speaker and three cones in a straight line, first two at 25 yard interval, and a third an additional 15 yards out. Planes B-52s: Perform 26 reps of an exercise, Bear Crawl 25 yards, bernie back to the speaker, perform next exercise.  R&R until completing two full rounds, for 52 total reps of each exercise:
  • Big Boys
  • Bonnie Blairs
  • Bobby Hurleys
  • Bulgarian Ball Busters
Trains Pain Train: Mosey around the big parking lot loop and back to the speaker, stopping 10 times along the way to perform 5 burpees each time. Automobiles RACERS: perform 25 reps of an exercise, then line up for a 40 yard drag race with a fellow PAX.  return to speaker for next exercise.  R&R until complete.  Finish up by doing the exercises again without sprints until time is called.
  • Reverse Crunches
  • Alternating Shoulder Taps (single count)
  • Crab Cakes (Alpha)
  • E2K (Alpha)
  • Ranger Mercans
  • Scissors (alpha)

COT:

Praises for the Sophia Stroll fundraiser outcome - $10K raised for Camp Kudzu!!!!!!!!!!!!!!!

Naked-Man Moleskin:

Just what was needed after a 1200 mile drive along the AT.

Leave a Comment