non stop cinders
AO: Norseman
When: 2024-07-25
QIC: Huffy
PAX (13): Callahan, Cam's, Chapter 11, Crikey, DeLorean, Ha-ha, Huffy, Knight Rider, Matlock, Password 123, Slick, TMI, Tumbleweed
Warm-O-Rama:
- Side straddle hop 10
- Weed pickers - 10
- Hillbilly- 10
- Covid’s - 10
- Mosey to track to pick up cinders
The Thang:
Partner up:
4 laps- Partner 1 run with 2 cinders
- Partner 2 - 10 burpees, merkins, jump squats - then sprint to partner 1
- Switch
1 lap
- Karoka
- Sprint
- Bernie
- Sprint
Mosey back to the flag
Finish with Mary