Bennie and the Jets
AO: Badapple
When: 2024-08-07
QIC: Brutus
PAX (018): Avis, AWOL, Chalupa, Chubbs, goat, Goose, Icee, No-See-Um, Ollie, Ponyboy, Rusty, Snax, Spider, Sprocket, Trebek, Zima, Webelos
Warm-O-Rama:
Hillbillies Arm circles Toy Soldiers Mntn climbersThe Thang:
Catch me if you can w/ cinders:- Lunges & 20 merkins
- Bear crawls & 20 skull crushers
Morning call (3) w/ wall sit
- Pull-ups
- Broad jumps & 20 curls
- Side lunges & Overhead press