It’s All About Boomer

AO: The Hooch

When: 2024-08-12

QIC: Boomer

PAX (24): Angus, Animal, BallBoy, Birdie, Boomer, Chesapeake, Feathers, HIPAA, Humperdinck, Maguire, McCracken, Meatball, Potter (Matt Rowand), PuffDaddy, Saint2O, Scrooge, Spackle, Splinter, Sunshine, Tenderfoot, Turk, Utah, Y2K, Zazu

Preamble:

It was YHC's 45th birthday so it was all about Boomer today.

Warm-O-Rama:

Normal stuff.

The Thang:

Run to the movie theater. PAX worked through the HAPPY. Hand Release Merkins (15) Alabama Ass Kickers (15) Peter Parkers (15) Plank Jacks (15) Yowzers (burpee with a Bonnie Blair at the top) (8) Run to the other end for BIRTHDAY. Bobby Hurleys (15) Inch Worms (15) Ranger Merkins (15) T-Bombs (15) Humpers, (monkeys only) (15) Diamond merkins (15) Annies (15) Yowzers (7) Rinse and repeat 3 times. 45 reps for every exercise. The diamond merkins to Annie combo was wonderful. Circle up for a 5 minute celebration of Boomer. Burpee (1) Overhead Clap (2) Overhead Clap (2) Makthar Ndiaye (3) E2K (4) Reverse LBC (5) With another burpee for fun. EMOM for 5 minutes. Done

COT:

Darth/Ready Mix Convergence on August 24th at Perimeter. You don't want to miss it. Prayers for back to school, sick family members, marriages, and kids.

Naked-Man Moleskin:

Coffee and donuts for all.

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