What’s 10+1?

AO: Boneyard

When: 2024-08-16

QIC: Mater

PAX (11): Capsize - Cooper, Daisy, FannyPack, Floater, Half-Dozen, Manscape, Porkchop (Ryan Stackable), Shrimp, Stifler (Jeff Levy), TARDIS

Preamble:

Luckily I saw Stifler's message that I was Q today at the Boneyard!  Came up with a quick BD so hopefully we all get stronger together.

Warm-O-Rama:

Short mosey with SSH, Windmill, Weedpicker, Arm Circles, and World's Greatest Stretch

The Thang:

Mosey to bottom of little hill by the pond.  Performed 11's with Merkins at the bottom, bear crawling and doing Squats at the top, and mosey back down.  I did get a lady telling me I shouldn't be doing merkins at the bottom of the hill...maybe cause it was dark? Mosey to playground for another set of 11's with single count step ups, run around the playground, perform dips, and another run around the playground. Mosey back to the flag and did quick Mary.

COT:

Dark Visor/Ready Mix Memorial CSAUP on 8/24.  Come on out and workout with 70+ PAX.  2.0 friendly.

Naked-Man Moleskin:

Thanks fellas for coming out and sweating with me!

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