Conditioning Test

AO: Black Widow

When: 2024-08-17

QIC: DeLorean

PAX (14): Corner Kick, Cox, Dinghy, FannyPack, Funyun, G String, Ha-ha, Mater, Meatball, Roundup, TMI, Turk, Github

Preamble:

Football season is here! Time to pass our conditioning Test!

Warm-O-Rama:

SSH WP Am Circles

The Thang:

Mercan Mile DeLorean Style:
  • every 0.2 miles, rotate btw 25 mercans, 25 dry docks, 10 burpees
  Weight Room: 50 mercans, 50 Squats (with bag), 40 power cleans (with bag) 40 dry docks, 40 air squats, 40 shoulder shrugs 30 mercans, 30 Lunges weighted, 30 skull crushers 20 diamond mercans (or wide), 20 Lunges alpha, 30 power cleans (with bag)   10-100 yrd sprints, timed interval 10- 40 yrd runs: split btw cross over, karaoke, bernie sanders, run   50 mercans, 50 squats, 40 power cleans  

COT:

Prayers for Fanny Pack's family Prayers for unspoken prayers

Naked-Man Moleskin:

Bagels!

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