7 Years

AO: The Hooch

When: 2024-08-28

QIC: Scrooge

PAX (25): Birdie, Boomer, Chesapeake, Credit Check, Dinghy, Flo, Floater, Fuzzy Dice, Half-Dozen, HIPAA, Mater, McCracken, Meatball, Mounty, Popper (Dan Richard), Potter (Matt Rowand), PuffDaddy, Shrimp, Spackle, Sunshine, The_OG Zima, Turk, Wolverine, Y2K

Preamble:

YHC was planning on laying out a more sophisticated BD for my 7th Manniversary, however the evening prior was completely derailed on the home front...  so, it was back to winging it.  Thankfully, I've been around for a while and it seems the groans echoing across the parking lot agreed it was sufficient.

Warm-O-Rama:

Various warmup exercises: Weedpicker Imperial Walker Windmill Squats Michael Phelps Tempo Merkins

The Thang:

Short mosey around the lot and circled up back at the BA Speaker.  Short explanation of the Thang - very simple.  Diego... 100 Burpees 200 Merkins 300 Squats 400 Plank Jacks 500 LBCs Partner 1 exercises, while partner 2 runs a lap.  The catch was, the lap was longer than a typical Dora lap. Some finished - time was called about 6:08.  Enough time for some Scroogides.  5 lengths, with 5 diamond merkins every return trip home.  We finished on the nose at 6:15pm.  There was a lot of groaning.

COT:

Prayers for Labor Day travels as well as my family as I shared in the COT.

Naked-Man Moleskin:

You men have continually impacted me in more ways than I realize and I'm continually grateful for each one of you.  Remember, never leave a man behind - always be looking around for men that are isolated that need pouring into and NEVER underestimate the impact that you can have on those around you...  even when you don't feel it.   Scrooge

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