1974

AO: Rubicon

When: 2024-09-03

QIC: Dosido

PAX (28): Birdie, Cox, defcon2, Devito, Dosido, False Start, FannyPack, Focker, goat, Ha-ha, Isner, lumbergh, Mater, No-See-Um, Pinkey, PushBack, Rusty, Shortcake, Special K, Speedo, Sprocket, Sweeper, Swiper, Tank, The Real Woody, The_OG Zima, Thud, Zohan

Preamble:

on the 3rd day of september, 1974, a dosi was born. today's bd would honor the 50th anniversary of this event

Warm-O-Rama:

quick preamble, then mosey to the children of the corn (much farther than remembered). circle up with the kiddos for: 19ssh (IC) 7merkin (IC) 4burpees (OYO)

The Thang:

thang 1= mosey from the children to the track and find both a partner and some wall for: pax A bttw, pax B 10 burpees. flapjack for 5 rounds, thus performing the required 50 birthday burpees next, pax A wall sit, pax B sprint to center of the field. flapjack for 5 rounds, thus performing the required...um, hmm. next, perform 10 alpha-high-five merkins with your partner (down-up-high-five L, down-up-high-five R=1rep) thang 2= mosey from the wall towards the flag but stop to gather the six ~half-way musical dora w/partner & cinders. exercise performed for duration of a song, the run was a lap in the lot. 1st song=curls 2nd song=blockees 3rd=bench press 4th=flutters w/cinder overhead 5th=kettlebell swings... time called

COT:

lots of hurt out there. we lifted these prayers to our Saviour and asked for healing and strength where needed.

Naked-Man Moleskin:

YHC was humbled by the amazing support today. 28 pax for a bd would normally be deemed problematic, but in this case, it was amazing to see. Thank you for the saweeet gift, it is now on display in the bar appropriately. You men have pushed me and pushed each other to greater levels of accountability and physical fitness than we could have ever accomplished on our own. i appreciate each and every one of you dosi out

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